Grain-Free Red Velvet Parfait

This grain-free red velvet parfait is a festive, layered dessert made with leftover grain-free red velvet muffins, creamy yogurt, strawberries, and optional cream cheese frosting. A simple, elegant red velvet parfait recipe perfect for Valentine’s Day, holidays, breakfast, or anytime you want a romantic dessert parfait without the grains.

A glass filled with layered grain-free red velvet parfait, topped with whipped cream and a fresh strawberry, sits on a plate with a spoon. Text above reads Grain-Free Red Velvet Parfait.

Grain-Free Red Velvet Parfait

As a nutrition consultant and chef, I’m always looking for ways to turn everyday leftovers into something that feels a little magical. I believe dessert should feel joyful, beautiful, and intentional, and yummy! This grain-free red velvet parfait was born one afternoon when I had leftover grain-free red velvet muffins on my counter and a serious craving for something creamy and festive. Instead of baking again, I started layering. And honestly? That’s when the magic happened.m

This dessert is elegant enough for a Valentine’s dinner or Valentine’s desserts, easy enough for a busy week, and flexible enough to work for Mother’s Day, the holiday season, or as a party dessert. It’s the kind of red velvet dessert in a jar that looks fancy but doesn’t demand perfection. My favorite kind!

This red velvet layered dessert has everything I love: tender red velvet cake layers, creamy elements, bright fruit, and that unmistakable red velvet vibe that feels romantic. Whether you call it a red velvet trifle-style dessert or an easy red velvet parfait dessert, it’s a showstopper without the stress.

Why You’ll Love This Recipe

  • It uses leftover grain-free red velvet muffins, which means less waste and more fun
  • It feels indulgent, but it fits beautifully into a grain-free lifestyle
  • It can be assembled ahead of time, making it ideal for entertaining
  • It looks stunning served in jars or glasses
Three glass jars filled with layered dessert of whipped cream, chocolate cake, and strawberries, topped with strawberry sauce and fresh strawberries, displayed on plates with a red cloth and a small pitcher of sauce.

Ingredients for Grain-Free Red Velvet Parfait

  • Grain-free red velvet muffins leftovers: I love using leftover grain-free red velvet muffins because they’re already baked, flavorful, and perfectly tender for layering. Breaking them into chunks creates soft red velvet cake layers that soak up just enough creaminess without getting soggy. This is what gives the parfait that classic red velvet cake parfait feel, without baking from scratch again.
  • Greek yogurt: Greek yogurt adds a creamy, slightly tangy layer that balances the richness of the red velvet and cream cheese frosting. I use it because it lightens the dessert and adds structure to the layers, making the parfait feel fresh rather than heavy.
  • Strawberries: Fresh strawberries bring brightness, color, and a natural sweetness that pairs beautifully with red velvet. They add contrast and keep the dessert from feeling one-note. Plus, red velvet and strawberries are always a good idea.
  • Strawberry coulis: A silky, fruity layer that ties everything together. I love how it seeps into the red velvet cake layers, creating a layered dessert that feels intentional and elegant.
  • Whipped Cream: For topping it off.

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Did you know?

Parfaits were originally a classic French dessert made with layers of cream, syrup, and ice, served in tall glasses to show off every beautiful layer. Over time, they evolved into the layered desserts we love today, which is why presentation matters so much, parfaits are meant to be seen before they’re eaten. Think of them as edible architecture: simple ingredients, stacked with intention, turning leftovers into something that looks restaurant-worthy

How to Make Grain-Free Red Velvet Parfait

  • Crumble your grain-free red velvet muffins into bite-sized pieces. You want texture, not crumbs.
  • In jars or glasses, begin layering: red velvet cake layers on the bottom, then Greek yogurt, strawberries, a spoonful of strawberry coulis, and a small dollop of cream cheese frosting, if using.
  • Repeat the layers until you reach the top. Finish with strawberries or a drizzle of coulis.
  • Chill briefly or serve immediately.
Three dessert glasses filled with layers of whipped cream, chocolate cake, and strawberries are arranged on a table. Fresh strawberries and a red cloth accent the scene, with a jar of sauce in the background.

Ingredient Substitutions

  • Grain-free red velvet muffins: Use any gluten-free red velvet cake or cupcakes you already have
  • Greek yogurt: Swap with coconut yogurt or dairy-free yogurt if needed
  • Strawberries: Raspberries or cherries work beautifully for a romantic dessert parfait
  • Strawberry coulis: Use raspberry or mixed berry sauce for a different flavor twist
  • Cream cheese frosting: Omit it for a lighter parfait or use a dairy-free cream cheese option

Chef Angie’s Tips

  • Don’t overpack the layers; light layering keeps the parfait elegant
  • Use clear jars or glasses to show off the red velvet layered dessert
  • Let the parfait rest briefly so flavors meld, especially if serving later
  • Keep frosting minimal so it enhances without overpowering

Ways To Serve

Storage

Store covered in the refrigerator. Best enjoyed within two days. Add fresh fruit just before serving for the best texture.

A glass dessert cup filled with layers of whipped cream, crumbled cake, and strawberries, topped with a whole strawberry and drizzled with red sauce. A red cloth and scattered strawberries are in the background.

Equipment

  • Glass jars or dessert cups
  • Mixing bowls
  • Spoon or spatula
  • Knife for slicing strawberries

FAQ

Can I make this ahead of time?

Yes, this red velvet parfait recipe is perfect for making ahead. Assemble and refrigerate, then garnish before serving.

Is this a gluten-free red velvet parfait?

Yes, when made with grain-free red velvet muffins, this becomes a gluten-free red velvet parfait that fits beautifully into a grain-free lifestyle.

Can I skip the cream cheese frosting?

Absolutely. The parfait is still delicious without it and feels lighter while keeping the red velvet dessert parfait vibe.

Is this good for holidays?

This is one of my favorite holiday red velvet desserts because it looks festive, travels well, and feels special without extra effort.

Three glass jars filled with layered strawberry desserts, topped with whipped cream, strawberry sauce, and fresh strawberries, sit on white plates with vintage spoons and a red cloth on a light wooden surface.

If you make this grain-free red velvet parfait, I’d love to see it. Share it on social media, tag me, and let me know how you served it. Save this recipe for later, pin it for Valentine’s Day, holidays, or your next party dessert, and pass it along to someone who loves an easy red velvet parfait dessert as much as you do.

A glass filled with Grain-Free Red Velvet Parfait and strawberries, topped with whipped cream and a strawberry. A spoon rests on the plate beside the glass, with a red cloth and another dessert in the background.
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Grain-Free Red Velvet Parfait

This grain-free red velvet parfait is a festive, layered dessert made with leftover grain-free red velvet muffins, creamy yogurt, strawberries, and optional cream cheese frosting.
Course Breakfast, Brunch, Dessert
Cuisine Amercian
Keyword Grain-Free Red Velvet Parfait
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 39kcal

Equipment

Ingredients

  • 4 Grain-free red velvet muffins or gluten-free
  • 1 cup Fresh strawberries chopped
  • 1/2 cup Strawberry coulis
  • 1 cup Whipped cream

Instructions

  • Crumble your grain-free red velvet muffins into bite-sized pieces. You want texture, not crumbs.
    2. In jars or glasses, begin layering: red velvet cake layers on the bottom, then Greek yogurt, strawberries, a spoonful of strawberry coulis, and a small dollop of whipped cream.
    3. Repeat the layers until you reach the top. Finish with strawberries or a drizzle of coulis.
    4. Chill briefly or serve immediately.

Nutrition

Calories: 39kcal | Carbohydrates: 2g | Protein: 0.5g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 1mg | Potassium: 22mg | Sugar: 1g | Vitamin A: 103IU | Calcium: 15mg | Iron: 0.01mg

The post Grain-Free Red Velvet Parfait appeared first on The Tastes of Life Holistic Cooking and Living.

The post Grain-Free Red Velvet Parfait appeared first on The Tastes of Life Holistic Cooking and Living.



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